Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One month without alcohol may not seem to make a big...

When you feel down, it can be difficult to lift yourself out of the funk. You don't have to stay in a negative mood forever. There are ways to improve...

About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is one of the best things you can do to improve...

Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of ways, but they are all looking for higher levels than...

To help people reduce their sugar intake and weight, artificial sweeteners are used in more and more food and beverages. Aspartame and other ingredients such as sucralose and saccharin are...

Spending too much time sitting can be harmful to your health. It is likely that you are aware of the fact that a sedentary life style and inactivity can cause...

If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much exposure to the sun and the importance of sunscreen. What...

It is not necessary to follow the latest fitness or diet fad. The simplest of things can be the most effective for your health. Consider walking as an example. Walking is a...

Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a variety of ways. Some varieties are sweeter, while others have...

Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between. This is not the only way. Some people prefer eating several...