Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One month without alcohol may not seem to make a big difference. However, it can be very beneficial, especially for those...

When you feel down, it can be difficult to lift yourself out of the funk. You don't have to stay in a negative mood forever. There are ways to improve your mood and find more happiness. While your happiness can...

About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is one of the best things you can do to improve yourself. By eating foods that reduce cholesterol and avoiding those that...

Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of ways, but they are all looking for higher levels than normal. Diabetes is a condition that occurs when your blood...

To help people reduce their sugar intake and weight, artificial sweeteners are used in more and more food and beverages. Aspartame and other ingredients such as sucralose and saccharin are sweeter than sugar, but contain fewer calories. This makes them...

Spending too much time sitting can be harmful to your health. It is likely that you are aware of the fact that a sedentary life style and inactivity can cause weight gain. It can also lead to or cause serious health...

If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much exposure to the sun and the importance of sunscreen. What about driving or riding in your car? You may think it's...

It is not necessary to follow the latest fitness or diet fad. The simplest of things can be the most effective for your health. Consider walking as an example. Walking is a simple and accessible form of exercise that has many health...

Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a variety of ways. Some varieties are sweeter, while others have a more tart taste. You can eat the berries fresh, cook...

Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between. This is not the only way. Some people prefer eating several small meals throughout the day while others may opt for...